6. Шаг первый: начинайте день со здорового завтрака.

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2. Smith AP. Stress, breakfast cereal consumption and cortisol. Nutr Neurosci 2002 Apr;5(2):141-4.

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4. Holt SH, Delargy HJ, Lawton CL, Blundell JE. The effects of high-carbohydrate vs high-fat breakfasts on feelings of fullness and alertness, and subsequent food intake. Int J Food Sci Nutr 1999;50: 13–28.

5. Ludwig DS, Majzoub JA,Al-Zahrani A, Dallal GE, Blanco I, Roberts SB. High glycemic index foods, overeating, and obesity. Pediatrics 1999;103:656.