Преодолеваем пищевые соблазны. Скрытые причины пищевых пристрастий.

7. Шаг второй: выбирайте продукты, стабилизирующие уровень сахара в крови.

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2. Ludwig DS, Pereira MA, Kroenke CH, et al. Dietary fiber, weight gain, and cardiovascular disease risk factors in young adults. JAMA 1999;282:1539-46.

3. Kabir M, Oppert JM, Vidal H, Bruzzo F, Fiquet C, Wursch P, Slama G, Rizkalla SW. Four-week low-glycemic-index breakfast with a modest amount of soluble fibers in type 2 diabetic men. Metab 2002 Jul;51(7):819-26.

4. Jenkins DJ, Kendall CW, Augustin LS, Martini MC, Axelsen M, Faulkner D, Vidgen E, Parker T, Lau H, Connelly PW, Teitel J, Singer W, Vandenbroucke AC, Leiter LA, Josse RG. Effect of wheat bran on glycemic control and risk factors for cardiovascular disease in type 2 diabetes. Diabetes Care 2002 Sep;25(9):1522-8.

5. Lovejoy JC, Windhauser MM, Rood JC, de la Bretonne JA.Effect of a controlled high-fat versus low-fat diet on insulin sensitivity and leptin levels in African American and caucasian women. Metab 1998;47:1520-4.