Измени мозг - изменится и тело.
Глава 10.
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American Academy of Sleep Medicine. Extra sleep improves athletes’ performance. ScienceDaily June 14, 2007.
Ancoli-Israel, S., Palmer, B.W., Cooke, J.R., Corey-Bloom, J., Fiorentino, L., Natarajan, L., Liu, L., Ayalon, L., He, F., Loredo, J.S. 2008. Cognitive effects of treating obstructive sleep apnea in alzheimer’s disease: a randomized controlled study. Journal of the American Geriatrics Society 56(11):2076-81.
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Jin, Q. Shi, Q. 2008. A comparison of the number of hours of sleep in high school students who took advanced placement and/or college courses and those who did not. Journal of School Nursing 24(6):417-24.
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McCrae, C.S., Wilson, N.M., Lichstein, K.L., Durrence, H.H., Taylor, D.J., Riedel, B.W., Bush, A.J. 2008. Self-reported sleep, demographics, health, and daytime functioning in young old and old old community-dwelling seniors. Behavioral Sleep Medicine 6(2): 106-26.
National Institute of Neurological Disorders and Stroke. 2007. Brain basics: understanding sleep.
National Traffic Highway Safety Administration. Drowsy driving and automobile crashes: NCSDR/NHTSA expert panel on driver fatigue and sleepiness.
Neckelmann, D., Mykletun, A., Dahl, A. 2007. Chronic insomnia as a risk factor for developing anxiety and depression. Sleep 30(7):873–880.
Nedeltcheva, A., et al. 2009. Sleep curtailment is accompanied by increased intake of calories from snacks. American Journal of Clinical Nutrition 89(1):126–133.
Nedeltcheva A, et al. 2009. Exposure to recurrent sleep restriction in the setting of high caloric intake and physical inactivity results in increased insulin resistance and reduced glucose tolerance. Journal of Clinical Endocrinology & Metabolism published online June 30. DOI: 10.1210/ jc.2009–0483.
Owens J. 2008. Sleep disorders and attention-deficit/hyperactivity disorder. Current Psychiatry Reports 10(5):439-44.
Patel, S., Malhotra, A., White, David, Gottlieb, D., Hu, F. 2006. Association between reduced sleep and weight gain in women. American Journal of Epidemiology. 164(10):947–954.
Pigeon, W. et al. 2008. Is insomnia a perpetuating factor for late-life depression in the impact cohort? Sleep 31 (4):481–488.
Postuma, R., et al. 2009. Quantifying the risk of neurodegenerative disease in idiopathic rem sleep behavior disorder. Neurology 72(15):1296-300.
Rabat, M. Rejuvenate your skin while you sleep, Life Extension Magazine August 2003.
Roane, B., Taylor, D. 2008. Adolescent insomnia as a risk factor for early adult depression and substance abuse. Sleep 31(10):1351–1356.
Shinomiya, K., Inoue, T., Utsu, Y., Tokunaga, S., Masuoka, T., Ohmori, A., Kamei, C. 2005. Effects of kava-kava extract on the sleep-wake cycle in sleep-disturbed rats. Psychopharmacology (Berl) 180(3):564-9.
Spiegel, K., Tasali, E. Leproult, R., Van Cauter, E. 2009. Effects of poor and short sleep on glucose metabolism and obesity risk. Nature Reviews Endocrinology 5(5):253—61.
Stein, J. Athletes who sleep more may score more. Los Angeles Times June 18, 2007.
Stojanovski, S. et al. 2007. Trends in medication prescribing for pediatric sleep difficulties in us outpatient settings. Sleep 30(8):1013–1017.
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Taber, K., Hurley, R. 2006. Functional neuroanatomy of sleep and sleep deprivation. Journal of Neuropsychiatry and Clinical Neurosciences 18:1–5.
Taheri, S., Lin, L., Austin, D. Young, T., Mignot, E. 2004. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med l(3):e62.
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Wheatley, D. 2001. Stress-induced insomnia treated with kava and valerian: singly and in combination. Human Psychopharmacology 16(4):353–356.
Wheatley, D. 2005. Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Journal of Psychopharmacology 19(4):414-21.
Yaggi, H., et al. 2005. Obstructive sleep apnea as a risk factor for stroke and death. The New England Journal of Medicine 19(353):2034–2041.
Глава 11.
Amen, D.G. Change Your Brain, Change Your Life. New York: Three Rivers Press, 2000.
Amen, D.G. Magnificent Mind at Any Age. New York: Harmony Books, 2008.
Amen, D.G. Making a Good Brain Great. New York: Harmony Books, 2005.
Amen, D.G., Payne, J. Making a Good Brain Great High School Course, 2005.
Anderheim, L., Holter, H., Bergh, C., Moller, A. 2005. Does psychological stress affect the outcome of in vitro fertilization? Human Reproduction 20(10):2969-75.
Atsumi, T., Tonosaki, K. 2007. Smelling lavender and rosemary increases free radical scavenging activity and decreases cortisol level in saliva. Psychiatry Research 150(l):89–96.
Bellinger D.L., Lubahn, C., Lorton, D. 2008. Maternal and early life stress effects on immune function: relevance to immunotoxicology. Journal of Immunotoxicology 5 (4):419-44.
Bennett, M.P., Zeller, J.M., Rosenberg, L. McCann, J. 2003. The effect of mirthful laughter on stress and natural killer cell activity. Alternative Therapies in Health & Medicine 9(2):38–45.
Boivin, J., Schmidt, L. 2005. Infertility-related stress in men and women predicts treatment outcome 1 year later. Fertility and Sterility 83(6):1745-52.
Campagne, D.M. 2006. Should fertilization treatment start with reducing stress? Human Reproduction (7):1651—8.
Collodel, G., Moretti, E., Fontani, V., Rinaldi, S., Aravagli, L., Sarago, G., Capitani, S., Anichini, C. 2008. Effect of emotional stress on sperm quality. Indian Journal of Medical Research 128(3):254—61.
Doraiswamy, P.M., Xiong, G.L. 2007. Does meditation enhance cognition and brain longevity? Annals of the New York Academy of Sciences Sep 28. [Epub ahead of print].
Ebbesen, S.M., Zachariae, R., Mehlsen, M.Y., Thomsen, D., Hojgaard, A., Ottosen, L. Petersen, T. Ingerslev, H.J. 2009. Stressful life events are associated with a poor in-vitro fertilization (IVF) outcome: a prospective study. Human Reproduction 24(9):2173-82.
Field, T., Field, T. Cullen, C., Largie, S., Diego, M., Schanberg, S., Kuhn, C. 2008. Lavender bath oil reduces stress and crying and enhances sleep in very young infants. Early Human Development 84(6):399–401.
Fisher, G.J., Varani, J. Voorhees, J.J. 2008. Looking older: fibroblast collapse and therapeutic implications. Archives of Dermatology 144(5):666-72.
Foster, M.T., Solomon, M.B., Huhman, K.L., Bartness, T.J. 2006. Social defeat increases food intake, body mass, and adiposity in Syrian hamsters. American Journal of Physiology — Regulatory, Integrative and Comparative Physiology 290(5):R1284-93.
Guyuron, B., Rowe, D.J., Weinfeld, A.B., Eshraghi, Y., Fathi, A., Iamphongsai, S. 2009. Factors contributing to the facial aging of identical twins. Plastic and Reconstructive Surgery 123(4):1321—31.
Hanna, C.W., Bretherick, K.L., Gair, J.L., Fluker, M.R., Stephenson, M.D., Robinson, W.P. 2009. Telomere length and reproductive aging. Human Reproduction 24(5):1206-11.
Jakulj, F. Zernicke, K, Bacon, S.L., van Wielingen, L.E., Key, B.L., West, S.G., Campbell, T.S. 2007. A high-fat meal increases cardiovascular reactivity to psychological stress in healthy young adults. Journal of Nutrition 137(4):935-9.
Keefe, D.L., Liu, L. 2009. Telomeres and reproductive aging. Reproduction, Fertility and Development 21(l):10-4.
Khalsa, D.S., Amen, D.G., Hanks, C., Newberg, A. Kirtan kriya meditation and high resolution brain SPECT imaging. Accepted by Nuclear Medicine Communications, June 2010.
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Kuo, L.E., Czarnecka, M. Kitlinska, J.B., Tilan, J.U., Kvetnansky, R. Zukowska, Z. 2008. Chronic stress, combined with a high-fat/high- sugar diet, shifts sympathetic signaling toward neuropeptide Y and leads to obesity and the metabolic syndrome. Annals of the New York Academy of Sciences. 1148:232-7.
Kyrou, I., Tsigos, C. 2008. Chronic stress, visceral obesity and gonadal dysfunction. Hormones (Athens) 7(4):287-93.
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Luders, E. Toga, A.W., Lepore, N. Gaser, C. 2009. The underlying anatomical correlates of long-term meditation: larger hippocampal and frontal volumes of gray matter. Neuroimage 45(3):672-8.
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Parks, C.G., Miller, D.B., McCanlies, E.C., Cawthon,R.M., Andrew, M.E., DeRoo, L.A., Sandler, D.P. 2009. Telomere length, current perceived stress, and urinary stress hormones in women. Cancer Epidemiology Biomarkers & Prevention 18(2): 551–560.
Pruessner, J.C., Dedovic, K, Pruessner, M., Lord, C., Buss, C., Collins, L. Dagher, A., Lupien, S.J. 2009. Stress regulation in the central nervous system: Evidence from structural and functional neuroimaging studies in human populations. Psychoneuroendocrinology April 9. [Epub ahead of print].
Qin, S., Hermans, E.J., van Marie, H.J., Luo, J., Fernandez, G. 2009. Acute psychological stress reduces working memory-related activity in the dorsolateral prefrontal cortex. Biological Psychiatry 66(l):25–32.
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Seligman, M., Authentic Happiness, New York: Free Press, 2002.
Tang, Y.Y., Ma, Y. Wang, J. Fan, Y. Feng, S., Lu, Q., Yu, Q., Sui, D. Rothbart, M.K., Fan, M., Posner, M.I. 2007. Short-term meditation training improves attention and self-regulation. Proceedings of the National Academy of Sciences of the United States of America 104(43):17152-6.
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Глава 13.
Amen, D.G. Change Your Brain, Change Your Life. New York: Three Rivers Press, 2000.
Amen, D.G. Magnificent Mind at Any Age. New York: Harmony Books, 2008.
Amen, D.G. Making a Good Brain Great. New York: Harmony Books, 2005.
Amen, D.G., Payne, J. Making a Good Brain Great High School Course, 2005.
Arias, E. 2007. United States Life Tables, 2004. National Vital Statistics Report Vol. 56, No. 9.
Beauregard, M. 2007. Mind does really matter: evidence from neuroimaging studies of emotional self-regulation, psychotherapy, and placebo effect. Progress in Neurobiology 81(4):218-36.
Beck, Judith. The Beck Diet Solution. Birmingham: Oxmoor House, 2007.
Chuang, S.C. 2007. Sadder but wiser or happier and smarter? A demonstration of judgment and decision making. Journal of Psychology 141(1):63–76.
George, M.S., Ketter, T.A., Parekh, P.I., et al. 1995. Brain activity during transient sadness and happiness in healthy women. American Journal of Pshyciatry 152(3):341–351.
Katie Byron. Byron Katie on Health, Sickness, and Death. Los Angeles: Byron Katie International Inc., 2006.
Katie, Byron. Loving What Is. New York: Three Rivers Press, 2002.
Katie, Byron. The Perfect Body. Los Angeles: Byron Katie International, 2004
Levy, B.R., et al. 2002. Longevity increased by positive self-perceptions of aging. Journal of Personality and Social Psychology 83(2):261-70.
Ostir, G. Ottenbacher, K.J., Markides, K.S. Onset of frailty in older adults and the protective role of positive affect. Psychology and Aging 19(3):402–408.
Zadra, A., Desjardins, S., Marcotte, E. 2006. Evolutionary function of dreams: a test of the threat simulation theory in recurrent dreams. Consciousness and Cognition 15(2):450-63.
Глава 14.
Amen, D.G., Bartel, T.J. Create More Passion Tonight. Newport Beach: MindWorks Press, 2009.
Amen, D.G. The Brain In Love. New York: Three Rivers Press, 2007.
Глава 15.
Olfson, M., Marcus, S.C. 2009. National patterns in antidepressant medication treatment. Archives of General Psychiatry 66(8):848-56.
Satin, J.R. Satin, Linden, W., Phillips, M.J. 2009. Depression as a predictor of disease progression and mortality in cancer patients: a meta-analysis. Cancer DOI: 10.1002/cncr.24561.
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