Источники.

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Costa, P. T., and R. R. McCrae. 1980. Somatic complaints in males as a function of age and neuroticism: A longitudinal analysis. Journal of Behavioral Medicine 3: 245-57.

Глава 1. Пять факторов старения.

Abramson, J. L., and V. Vaccarino. 2002. Relationship between physical activity and inflammation among apparently healthy middle-aged and older US adults. Archives of Internal Medicine 162(11): 1286-92.

Heilbronn, L. K., et al. 2006. Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: A randomized controlled trial. Journal of the American Medical Association 295(13): 1539-48.

Toth, M. J., A. Tchernof, et al. 2000. Regulation of protein metabolism in middle– aged, premenopausal women: Roles of adiposity and estradiol. Journal of Clinical Endocrinology & Metabolism 85(4): 1382-87.

Verhoef, P., et al. 2002. Contribution of caffeine to the homocysteine-raising effect of coffee: A randomized controlled trial in humans. American Journal of Clinical Nutrition 76 (6): 1244-48.

Yunsheng, M., et al. 2006. Association between dietary fiber and serum C-reactive protein. The American Journal of Clinical Nutrition 83 (4): 760-66.

Глава 2. Постройте систему антистарения.

Rush University Medical Center, Rush Nutrition and Wellness Center. What is a healthy weight? http://www.rush.edu/rumc/page-1108048103230.html.

Глава 3. Сердце – основной жизненный орган.

American Heart Association. June 2011. About arrhythmia. http://www. heart.org/ HEARTORG/Conditions/Arrhythmia/AboutArrhythmia/About-Arrhythmia_UCM_002010_Article.jsp.

Jankord, R., and B. Jemiolo. 2004. Influence of physical activity on serum IL-6 and IL-10 levels in healthy older men. Medicine and Science in Sports and Exer cise 36(6): 960-64.

McCrory, M. A., et al. 1999. Dietary variety within food groups: Association with energy intake and body fatness in men and women. American Journal of Clinical Nutrition 69(3): 440-47.

Ridker, P. M., et al. 2005. C-reactive protein levels and outcomes after statin therapy. New England Journal of Medicine 352: 20-28.

Ridker, P. M., et al. 1998. Prospective study of C-reactive protein and the risk of future cardiovascular events among apparently healthy women. American Heart Association. Circulation. 98: 731-33.

Roger, V. L., et al., 2012. Heart disease and stroke statistics update. A report from the American Heart Association. American Heart Association Statistical Update. Circulation. 125: e2-e22.

Sachdeva, A., et al. 2009. Lipid levels in patients hospitalized with coronary artery disease: An analysis of 136,905 hospitalizations in Get with the Guidelines. American Heart Journal 157(1): 111-17.

Thornton, S. N. 2010. Thirst and hydration: Physiology and consequences of dysfunction. Physiology and Behavior 100(1): 15-21.

U.S. Department of Agriculture and U.S. Department of Health and Human Services.

2010. Dietary guidelines for Americans 2010. http://health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.pdf (accessed June 4, 2012).

U.S. Department of Agriculture 2012. Agriculture Research Service, National Agriculture Library. National Nutrient Database for Standard Reference.

Zhang, X., et al. 2011. Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality. American Journal of Clinical Nutrition 94(1): 240-24.

Глава 4. Дышите легко.

American Lung Association. 2011. Join us in the fight for air. http://www.lung.org/ associations/charters/upper-midwest/about-us/2011-alaum-case-state ment.pdf.

Aoshiba, K., and A. Nagai. 2003. Oxidative stress, cell death, and other damage to alveolar epithelial cells induced by cigarette smoke. Tobacco

Induced Dis eases 1.3: 219-26. Accessed June 4, 2012. http://www.ncbi.nlm.nih.gov/ pubmed/19570263.

Asthma and Allergy Foundation of America. 2005. Asthma overview. http://www .aafa.org/display.cfm?id=8&cont=5.

Baik, H. W., and R. M. Russell. 1999. Vitamin B12 deficiency in the elderly. Annual Review of Nutrition 19: 357-77.

Centers for Disease Control and Prevention. 2011. Asthma in the US, Growing every year. CDC Vital Signs (May 2011).

Knekt, P., et al. 2002. Flavonoid intake and risk of chronic diseases. American Journal of Clinical Nutrition 76(3): 560-68.

Leboeuf-Yde, C., et al. 2005. Self-reported nonmusculoskeletal responses to chiropractic intervention: A multination survey. Journal of Manipulative and Physiological Therapeutics 28(5): 294-302; discussion 365-56.

Le Marchand, L., et al. 2000. Intake of flavonoids and lung cancer. Journal of the National Cancer Institute 92(2): 154-60.

Linseisen, J., et al. 2007. Fruit and vegetable consumption and lung cancer risk: Updated information from the European Prospective Investigation into Cancer and Nutrition (EPIC). International Journal of Cancer 121(5): 1103-14.

Noble, J. M., et al., 2009. Periodontitis is associated with cognitive impairment among older adults: analysis of NHANES-III. Journal of Neurology, Neurosurgery & Psychiatry 80(11): 1206-1211. http://www.ncbi.nlm.nih.gov/pmc/ articles/PMC3073380/.

Oh, R. C., and D. Brown. 2003. Vitamin B12 deficiency. American Family Physician 67(5): 979-86.

Pennypacker, L. C., et al. 1992. High prevalence of cobalamin deficiency in elderly outpatients. Journal of the American Geriatrics Society 40: 1197-204.

Rush University Medical Center. Breathe easier: tips for keeping your lungs healthy. http://www.rush.edu/rumc/page-1282236970456.html. May 21, 2012.

Schunemann, H.J., et al. 2001. The relation of serum levels of antioxidant vitamins C and E, retinol and carotenoids with pulmonary function in the general population. American Journal of Respiratory and Critical Care Medicine 163(5): 1246-55.

Schwartz, A. G., 2012. Genetic epidemiology of cigarette smoke-induced lung disease. Proceedings of the American Thoracic Society 9(2): 22-26.

Semba, R. D., et al., 2012. Serum carotenoids and pulmonary function in older community-dwelling women. Journal of Nutrition, Health, & Aging 16(4): 291-96.

Sepper, R., et al. 2012. Mucin5B expression by lung alveolar macrophages is increased in long-term smokers. Journal of Leukocyte Biology (May 16).

Studenski, S., et al. 2011. Gait speed and survival in older adults. Journal of the American Medical Association 305(1): 50-58.

U.S. Department of Agriculture. 2012. Agriculture Research Service, National Agri culture Library. National Nutrient Database for Standard Reference.

World Health Organization. 2011. Chronic obstructive pulmonary disease (COPD).

Fact Sheet N°315. http://www.who.int/mediacentre/factsheets/fs315/en/index.html.

Глава 5. Работоспособность мозга.

Akbaraly, T. N., et al. 2007. Plasma selenium over time and cognitive decline in the elderly. Epidemiology 18(1): 52-58.

Ball, K., et al. 2002. Effects of cognitive training interventions with older adults.

A randomized controlled trial. Journal of the American Medical Association 288(18): 2271-81.

Caprio, T. V., and Williams, T. F. 2007. Comprehensive geriatric assessment. Practice of Geriatrics, 4th ed., chap 4.

Chung, C. S., and L. R. Caplan. 2007. Stroke and other neurovascular disorders. In: Goetz, C. G., ed. Textbook of Clinical Neurology, 3rd ed. Philadelphia: Saun ders Elsevier, chap. 45.

Durga, J., et al., 2005. Effect of lowering of homocysteine levels on inflammatory markers. A randomized controlled trial. Archives of Internal Medicine 165(12): 1388-94.

Ghosh, D., M. K. Mishra, S. Das, D. K. Kaushik, and A. Basu. 2009. Tobacco carcinogen induces microglial activation and subsequent neuronal damage. Journal of Neurochemistry 110: 1070-81.

Hile, E. S., and S. A. Studenski. 2007. Instability and falls. In: Duthie E. H., P. R. Katz, and M. L. Malone, eds., Practice of Geriatrics, 4th ed., chap. 17.

Ho, A. J., C. A. Raji, J. T. Becker, et al. 2010. Obesity is linked with lower brain volume in 700 AD and MCI patients. Neurobiology of Aging 31(8): 1326-39.

Kelkel, M., et al. 2010. Potential of the dietary antioxidants resveratrol and cur– cumin in prevention and treatment of hematologic malignancies. Molecules. 15(10): 7035-74.

Lambourne, K. 2006. The relationship between working memory capacity and physical activity rates in young adults. Journal of Sports Science and Medicine 5: 149-53.

Langon, A., et al. 2012. Control of microRNA expression as a new way for resveratrol to deliver its beneficial effects. Journal of Agriculture and Food Chemistry (May).

Luders, E., et al. 2011. Enhanced brain connectivity in long-term meditation practitioners. NeuroImage 57(4): 1308-16.

Masoumi, A., et al., 2009. 1alpha,25-dihydroxyvitamin D3 interacts with curcuminoids to stimulate amyloid-beta clearance by macrophages of Alzheimer’s disease patients. Journal of Alzheimer’s Disease 17(3): 703-17.

Milara, J., and J. Cortijo. 2012. Tobacco, inflammation, and respiratory tract cancer. Current Pharmaceutical Design. Accessed June 4, 2012. http://www.ncbi .nlm.nih.gov/pubmed/22632749.

Oude Griep, L. M., et al. 2011. Colors of fruit and vegetables and 10-year incidence of stroke. Stroke: A Journal of Cerebral Circulation. 42(11): 3190-95.

Pierluigi, Q., et al. 2004. Homocysteine, folate, and vitamin B-12 in mild cognitive impairment, Alzheimer disease, and vascular dementia. American Journal of Clinical Nutrition 80(1): 114-22.

Seeman, T. E., et al. 2011. Histories of social engagement and adult cognition: Midlife in the U.S. study. Journals of Gerontology, Series B, Psychological Sciences and Social Sciences 66(Suppl. 1): 141-52.

Small, G. W., et al. 2009. Your brain on Google: Patterns of cerebral activation during internet searching. American Journal of Geriatric Psychiatry 17(2): 116-26.

Stewart, R., et al. 2008. Oral health and cognitive function in the Third National Health and Nutrition Examination Survey (NHANES III) Psychosomatic Medicine. Journal of Biobehavioral Medicine 70(8): 936-41.

U.S. Department of Agriculture. 2012. Agriculture Research Service, National Agriculture Library. National Nutrient Database for Standard Reference. Maryland, Nutrient Data Laboratory.

U.S. National Library of Medicine and National Institutes of Health. 2010. Aging changes in the senses. http://www.nlm.nih.gov/medlineplus/ency/article/ 004013.htm.

Zandi, P. P., et al. 2004. Reduced risk of Alzheimer disease in users of antioxidant vitamin supplements: The Cache County Study. Archives of Neurology. 61(1): 82-88.

Глава 7. Ваш телохранитель.

Algra, A., et al. 2012. Effects of regular aspirin on long-term cancer incidence and metastasis: A systematic comparison of evidence from observational studies versus randomised trials. Lancet Oncology 13(5): 518-27.

Arthur, J., et al. 2003. Selenium in the immune system. Journal of Nutrition 133(5): 14575-595.

Bennett, M. P., et al. 2003. The effect of mirthful laughter on stress and natural killer cell activity. Alternative Therapies in Health and Medicine 9(2): 38-45.

Choi, M. 2009. The not-so-sweet side of fructose. Journal of the American Society of Nephrology 20(3): 457-59.

Cole, S., et al. 2008. Sleep loss activates cellular inflammatory signaling. Biological Psychiatry 64(6): 538-40.

Edlund, M. 2012. Getting healthy now. Regenerating yourself – using the right information. Psychology Today (May 17). http://www.psychologytoday .com/blog/getting-healthy-now/201205/regenerating-yourself-using-the -right-information?page=2.

Geisler, C., et al. 2010. Vitamin D controls T cell antigen receptor signaling and activation of human T cells. Nature Immunology 11: 344-49.

Johnson, R., et al. 2010. The Effect of Fructose on Renal Biology and Disease. Journal of the American Society of Nephrology 21(12): 2036-39.

Miller, M., and W. Fry, 2009. The effect of mirthful laughter on the human cardiovascular system. Medical Hypotheses 73(5): 636.

Miller, M., et al. 2009. University of Maryland School of Medicine study shows laughter helps blood vessels function better.

Office of Dietary Supplements: National Institutes of Health. Dietary supplement fact sheet: Selenium. http://ods.od.nih.gov/factsheets/Selenium-Health Professional/.

Sugawara J., et al. 2010. Effect of mirthful laughter on vascular function. American Journal of Cardiology 106(6): 856-59.

Глава 8. Прислушайтесь к своим внутренним органам.

American Cancer Society. 2011. Colorectal cancer. http://www.cancer.org/Cancer/ColonandRectumCancer/DetailedGuide/colorectl-cancer-key-statistics.

American Cancer Society. 2011. Stomach cancer. http://www.cancer.org/Cancer/ StomachCancer/DetailedGuide/stomach-cancerprevention.

American Cancer Society. 2011. What is small intestine cancer. http://www.cancer .org/Cancer/SmallIntestineCancer/DetailedGuide/smallintestine-cancer-what-is-small-intestine-cancer.

American Cancer Society. 2012. Stomach cancer overview. http://www.cancer.org/ Cancer/StomachCancer/OverviewGuide/stomach-canceroverview-what -causes.

American College of Gastroenterology. Acid reflux. http://patients.gi.org/topics/ acid-reflux/.

American College of Gastroenterology. 2010. Rectal problems. http://www.acg.gi.org/patients/women/rectal.asp.

Blot, W. J., et al. 1993. Nutrition intervention trials in Linxian, China: Supplementation with specific vitamin/mineral combinations, cancer incidence, and disease specific mortality in the general population. Journal of the National Cancer Institute 85(18): 1483-92.

Bogardus, S. T. 2006. What do we know about diverticular disease? A brief overview. Journal of Clinical Gastroenterology 40: S108-S11.

Centers for Disease Control and Prevention. 2006. Helicobacter pylori and peptic ulcer disease. The key to cure. http://www.cdc.gov/ulcer/keytocure.htm.

Chao, A., et al. 2002. Cigarette smoking, use of other tobacco products and stomach cancer mortality in US adults: The Cancer Prevention Study II. International Journal of Cancer 101(4): 380-89.

Hunt, R. H. 1996. Helicobacter pylori: From theory to practice. Proceedings of a symposium. American Journal of Medicine 100(5A): supplement.

Hunt, R. H., and A. B. R. Thompson. 1998. Canadian Helicobacter pylori Consensus Conference. Canadian Journal of Gastroenterology 12(1): 31-41.

Jacobs, E. J., et al. 2002. Vitamin C, vitamin E, and multivitamin supplement use and stomach cancer mortality in the Cancer Prevention Study II cohort. Cancer Epidemiology, Biomarkers, & Prevention 11(1): 35-41.

Jenab, M., et al. 2010. Association between pre-diagnostic circulation vitamin D concentration and risk of colorectal cancer in European populations: A nested case-control study. BMJ 340: b5500.

Johns Hopkins Health Alerts. October 2011. Diverticulosis and diverticulitis. http://www.johnshopkinshealthalerts.com/symptoms_remedies/diverticular_disorders/90-1 .html.

Johns Hopkins Medicine Health Alerts. October 2011. Digestive disorders. http://www.johnshopkinshealthalerts.com/alerts_index/digestive_health/19-1.html.

Koizumi, Y. 2004. Cigarette smoking and the risk of gastric cancer: A pooled analysis of two prospective studies in Japan. International Journal of Cancer 112(6): 1049-55.

Mayo Clinic. Small bowel cancer. http://www.mayoclinic.org/small-bowel-cancer/.

National Cancer Institute. 2008. Garlic and cancer prevention. 2008. http://www.cancer.gov/cancertopics/factsheet/prevention/garlicand-cancer-prevention.

National Institute of Diabetes and Digestive and Kidney Disease, National Institutes of Health. 2008. Diverticulosis and diverticulitis. Publication No. 08-1163.

National Institute of Diabetes and Digestive and Kidney Disease, National Institutes of Health. 2010. Hemorrhoids. Publication No. 11-3021.

NIH Consensus Development Conference. 1994. Helicobacter pylori in peptic ulcer disease. Journal of the American Medical Association 272: 65-69.

Soll, A. H. 1996. Medical treatment of peptic ulcer disease. Practice guidelines.

[Review]. European Helicobacter pylori. Journal of the American Medical Association 275: 622-29.

Study Group. 1997. Current European concepts in the management of H. pylori information. The Maastricht Consensus. Gut 41: 8-13.

Torpy, J., et al. 2010. Stomach Cancer. Journal of the American Medical Association 303(17): 1771.

U.S. Cancer Statistics Working Group. 2012. United States Cancer Statistics: 1999 2008 Incidence and Mortality Web-based Report. Atlanta, GA: Department of Health and Human Services, Centers for Disease Control and Prevention, and National Cancer Institute.

Wang, X., et al. 2009. Review of salt consumption and stomach cancer risk: Epidemiological and biological evidence. World Journal of Gastroenterology 15(18): 2204-13.

World Cancer Research Fund/American Institute for Cancer Research. 1997. Food research and the prevention of cancer: A global perspective. Washington, DC: American Institute for Cancer Research.

Yang, W.G., et al. 2011. A case-control study on the relationship between salt intake and salty taste and risk of gastric cancer. World Journal of Gastroenterology 17(15): 2049-53.

Глава 9. Чувствуете, как играют гормоны?

American Association of Clinical Endocrinologists Growth Hormone Task Force.

2003. American Association of Clinical Endocrinologists medical guidelines for clinical practice for growth hormone use in adults and children – 2003 update. Endocrine Practice 9(1): 64-76.

American Cancer Society. 2011. Thyroid cancer. http://www.cancer.org/Cancer/ ThyroidCancer/DetailedGuide/thyroid-cancer-survival-rates.

American Diabetes Association. 2011. National Diabetes Fact Sheet. January 2011.

American Diabetes Association. 2011. Standards of medical care in diabetes. 2011. Diabetes Care 34(Suppl. 1): S11-61.

Barres, R., et al. 2010. Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metabolism 15(3): 405-11.

Blackwell, J., 2004. Evaluation and treatment of hyperthyroidism and hypothyroidism. Journal of the American Academy of Nurse Practitioners 16(10): 422-25.

Boyle, J. P., et al. 2010. Projection of the year 2050 burden of diabetes in the US adult population: Dynamic modeling of incidence, mortality, and prediabetes prevalence. Population Health Metrics 8: 29.

Centers for Disease Control and Prevention. 2010. Number of Americans with Diabetes Projected to Double or Triple by 2050. Press Release, October 22.

Centers for Disease Control and Prevention. 2011. National Diabetes Fact Sheet. January 2011, p. 11.

Cleveland Clinic. 2009. Thyroid Disease. http://my.clevelandclinic.org/disorders/ hyperthyroidism/hic_thyroid_disease.aspx.

Cleveland Clinic. 2012. Thyroid cancer. http://my.clevelandclinic.org/disorders/ thyroid_cancer/hic_thyroid_cancer.aspx.

Harvard School of Public Health. The nutrition source, simple steps to preventing diabetes. http://www.hsph.harvard.edu/nutritionsource/more/diabetes-fullstory/index.html#weight-control.

Hu, F. B., et al. 2001. Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. New England Journal of Medicine 345: 790-97.

Laine, C., Wilson, J. F. 2007. Type 2 diabetes. Annals of Internal Medicine 146(1): ITC1-1.

Kapoor, D., and T. H. Jones. 2005. Smoking and hormones in health and endocrine disorders. European Journal of Endocrinology 152(4): 491-99.

Kelly, M. 2010. Supercharge your metabolism! Fitness Magazine (July/August).

Kochikuzhyil, B. M., et al. 2010. Effect of saturated fatty acid-rich dietary vegetable oils on lipid profile, antioxidant enzymes and glucose tolerance in diabetic rats. Indian Journal of Pharmacology 42(3): 142-45.

Levine, J. A., et al. 1999. Role of nonexercise activity thermogenesis in resistance to fat gain in humans. Science 283(5399): 212-14.

Mayo Clinic. 2011. Graves’ disease. http://www.mayoclinic.com/health/graves-disease/DS00181/DSECTION=risk-factors.

Minaker, K. L. 2007. Common clinical sequelae of aging. In: Goldman, L., and Ausiello D, eds. Cecil Medicine 23rd edition

National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. 2005. Diabetes, heart disease, and stroke. Publication No. 06-5094.

National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. 2011. National Diabetes Statistics 2011. Publication No. 11-3892.

National Institutes of Health. 2010. Exercise and immunity. 2010. http://www.nlm .nih.gov/medlineplus/ency/article/007165.htm.

National Institutes of Health. 2011. Type 2 Diabetes Risk Factors. http://www.nlm .nih.gov/medlineplus/ency/article/002072.htm.

Norwegian University of Science and Technology. 2011. Feed your genes. http:// www.ntnu.edu/news/feed-your-genes.

Olshansky, S. J., and T. T. Perls. 2008. New developments in the illegal provision of growth hormone for «anti-aging» and bodybuilding. Journal of the American Medical Association 299(23): 2792-94.

Perls, T. T., et al. 2005. Provision or distribution of growth hormone for «antiaging» clinical and legal issues. Journal of the American Medical Association 294(16): 2086-90.

Sircar, S., and U. Kansra. 1998. Choice of cooking oils – myths and realities. Journal of the Indian Medical Association 96(10): 304-7.

Stan, M. N., and Bahn, R.S. 2010. Risk factors for development or deterioration of Graves’ ophthalmopathy. Thyroid, Official Journal of the American Thyroid Association 20(7): 777-83.

Tweed, J. O., et al. 2012. The endocrine effects of nicotine and cigarette smoke. Trends in Endocrinology and Metabolism (May 2. Epub ahead of print).

University of Utah Health Care. 2003. Is eight enough? U researcher says drink up and tells why. News Archive.

U.S. Food and Drug Administration. 2007. Import alert 66-71, detention without physical examination of human growth hormone (HGH), also known as somatropin.

U.S. National Library of Medicine, National Institutes of Health. 2012. Aging changes in hormone production. http://www.nlm.nih.gov/medlineplus/ency/article/004000.htm.

Weight Control Information Network, National Institutes of Health. 2004. Do you know the health risks of being overweight? Publication No. 07-4098.

Глава 10. Позаботьтесь о своих костях.

American Academy of Orthopaedic Surgeons & American Orthopaedic Foot & Ankle Society. 2006. Tight shoes and foot problems. http://orthoinfo.aaos.org/topic.cfm?topic=A00146&return_link=0.

American Academy of Orthopedic Surgeons. May 2010. Smoking and Musculoskeletal Health. http://orthoinfo.aaos.org/topic.cfm?topic=A00192.

American Chiropractic Association. Today’s fashion can be tomorrow’s pain. http://www.acatoday.org/content_css.cfm?CID=73.

Bartlett, S. Osteoarthritis weight management. The Johns Hopkins Arthritis Center. http://www.hopkins-arthritis.org/patient-corner/disease-management/osteoandweight.html.

Centers for Disease Control and Prevention (CDC). 2006. Fatalities and injuries from falls among older adults – United States, 1993-2003 and 2001-2005. MMWR Morbidity Mortality Weekly Report. November 17; 55(45): 1221-24.

Cranney, A., et al. 2006. Clinical Guidelines Committee of Osteoporosis Canada.

Parathyroid hormone for the treatment of osteoporosis: A systematic review. Canadian Medical Association Journal 175(1): 52-59.

Franks, A. L., et al. 1999. Encouraging news from the SERM frontier. Journal of the American Medical Association 281(23): 2243-44.

Gass, M., and B. Dawson-Hughes. 2006. Preventing osteoporosis-related fractures: An overview. American Journal of Medicine 119: S3-S11.

Hausdorff, J. M., et al., 2001. Gait variability and fall risk in community-living older adults: A 1-year prospective study. Archives of Physical Medicine and Rehabilitation 82(8): 1050-56.

Hollenbach, K. A., et al. 1993. Cigarette smoking and bone mineral density in older men and women. American Journal of Public Health 83(9): 1265-70.

Institute of Medicine of the National Academies. 2002/2005. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. http://www.iom.edu/Global/News%20Announcements/~/media/C5CD2DD7840 544979A549EC47E56A02B.ashx.

Management of osteoporosis in postmenopausal women: 2010 position statement of The North American Menopause Society. Menopause 17(1): 25-54.

National Institute of Arthritis and Musculoskeletal and Skin Diseases. 2010. Hand out on Health: Osteoarthritis. National Institutes of Health. Publication No. 10-4617.

NIH Consensus Development Panel on Osteoporosis Prevention, Diagnosis, and Therapy. 2001. Osteoporosis prevention, diagnosis, and therapy. Journal of the American Medical Association 285(6): 785-95.

Rapuri, P. B., et al. 2000. Smoking and bone metabolism in elderly women. Bone 27(3): 429-36.

U.S. Department of Health & Human Services, Office of the Surgeon General. 2004.

Bone health and osteoporosis: A report of the Surgeon General. Reports of the Surgeon General.

U.S. Department of Agriculture. 2012. Agriculture Research Service, National Agriculture Library. National Nutrient Database for Standard Reference.

U.S. National Library of Medicine and National Institutes of Health. 2011. Arm injuries and disorders. http://www.nlm.nih.gov/medlineplus/armi njuriesanddisorders.html.

Waters, D. L., et al. 2000. Sarcopenia: Current perspectives. Journal of Nutrition, Health, and Aging. 4(3): 133-39.

Глава 12. Все еще сексуальны после всех этих лет?

American Cancer Society. 2011. Breast cancer.http://www.cancer.org/Cancer/BreastCancer/DetailedGuide/breast-cancer-risk-factors.

American Cancer Society. 2011. Endometrial (uterine) cancer. http://www.cancer.org/Cancer/EndometrialCancer/DetailedGuide/endometrial-uterine-cancer-key-statistics.

American Cancer Society. 2011. Ovarian cancer. http://www.cancer.org/Cancer/OvarianCancer/DetailedGuide/ovarian-cancerkey-statistics.

American Cancer Society. 2011. Women and smoking. http://www.cancer.org/Cancer/CancerCauses/TobaccoCancer/WomenandSmoking/women-and-smoking-health-of-others.

American Council on Exercise. Exercise and menopause. http://www.ace-fitness.org/fitfacts/fitfacts_display.aspx?itemid=91.

American Institute for Cancer Research. Foods that fight cancer. http://www.aicr.org/foods-that-fight-cancer/.

Bachmann, G. A., et al. 2000. Diagnosis and treatment of atrophic vaginitis. American Family Physician 61(10): 3090-96.

Beral, V., et al. 2008. Collaborative Group on Epidemiological Studies of Ovarian Cancer. Ovarian cancer and oral contraceptives: Collaborative reanalysis of data from 45 epidemiological studies including 23,257 women with ovarian cancer and 87,303 controls. Lancet 371(9609): 303-14.

Beral, V., et al. 2005. Endometrial cancer and hormone-replacement therapy in the Million Women Study. Lancet 365(9470): 1543-51.

Bianchini, F., et al. 2002. Overweight, obesity, and cancer risk. Lancet Oncology, 3(9): 565-74.

Chen, W. Y., et al. 2011. Moderate alcohol consumption during adult life, drinking patterns, and breast cancer risk. Journal of the American Medical Association 306(17): 1884-90.

Decahanet, C., et al. 2011. Effects of cigarette smoking on reproduction. Human Reproduction Update 17(1): 76-95.

Division of Cancer Prevention and Control, National Center for Chronic Disease Prevention and Health Promotion. 2010. Ovarian cancer risk factors. http://www.cdc.gov/cancer/ovarian/basic_info/risk_factors.htm.

Harvard Women’s Health Watch. 2007. Pelvic organ prolapse can run in family. 14(9): 3.

Hull, M. G., et al. 2000. Delayed conception and active and passive smoking. The Avon Longitudinal Study of Pregnancy and Childhood Study Team. Fertility and Sterility 74(4): 725-33.

Jeng, C., et al. 2004. Menopausal women: Perceiving continuous power through the experience of regular exercise. Journal of Clinical Nursing 13(4): 447-54.

Krishnan, A. V., et al. 2012. The role of vitamin D in cancer prevention and treatment. Rheumatic Diseases Clinics of North America 38(1): 161-78.

Liu, R. H. 2004. Potential synergy of phytochemicals in cancer prevention: Mechanism of action. Journal of Nutrition 134(12 Suppl.): 3479S-85S.

Maeda, N., et al. 2011. Anti-cancer effect of spinach glycoglycerolipids as angiogenesis inhibitors based on the selective inhibition of DNA polymerase activity. Mini Reviews in Medicinal Chemistry 11(1): 32-38.

Mayo Clinic. 2011. Menopause. http://www.mayoclinic.com/health/menopause/ds00119/dsection=alternative-medicine.

Mayo Clinic. 2012. Premenstrual syndrome (PMS). http://www.mayoclinic.com/health/premenstrual-syndrome/ds00134/dsection=alternative-medicine.

National Cancer Institute. 2010. What you need to know about ovarian cancer. http://www.cancer.gov/cancertopics/wyntk/ovary/allpages.

Norman, R. J., et. al. 2004. Improving reproductive performance in overweight/obese women with effective weight management. Human Reproductive Update 10(3): 267-80.

Rocha Filho, E. A., et al. 2011. Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: A randomized, double blind, placebo-controlled study. Reproductive Health 8: 2.

Seitz, H. K., and P. Becker, 2007. Alcohol metabolism and cancer risk. Alcohol Research & Health: Journal of the National Institute on Alcohol Abuse and Alco holism 30(1): 38-41.

Soares, S. R., and M. A. Melo. 2008. Cigarette smoking and reproductive function. Current Opinion in Obstetrics & Gynecology (June).

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Глава 13. Мужчина – мачо.

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Глава 14. Держите свою струю под контролем.

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Глава 16. Очистить воздух от токсинов.

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Глава 17. Как живете – столько и проживете.

Adit, A. 2009. Demographic differences and trends of vitamin D insufficiency in the US population, 1988-2004. Archives of Internal Medicine 169: 626-32.

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